2 Hand Pain Relief Stretches: Follow Along Video скачать в хорошем качестве

2 Hand Pain Relief Stretches: Follow Along Video

Follow along with Michelle as she guides you through 2 Hand Pain Relief Stretches you can do if you are struggling with hand pain or cramping. It is important to do these stretches on both hands. No equipment is needed. ✅ Download these Hand Pain Relief Stretches and start nurturing your overworked hands in my FREE Step by Step Guide here: https://virtualhandcare.ac-page.com/h... These stretches are for you if you have been experiencing carpal tunnel pain, hand cramping from overuse, or if you are looking to prevent future hand injuries. We will do 3 repetitions of each stretch and hold for a total of 10 seconds each. That will take only 30 seconds per stretch. If you do these on both hands these should only take 2 minutes. That's a quick way to care for your overworked hands. ✅ TIMESTAMPS: 00:00- 2 Hand Pain Relief Stretches: Follow Along Video 00:33- Right hand Butterfly palm up stretch 02:08- Right hand Butterfly palm down stretch 03:59- Left hand Butterfly palm up stretch 05:19- Left hand Butterfly palm down stretch I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment. Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-... ✅FAVORITE PRODUCTS: https://virtualhandcare.com/store/ ✅VIDEO PLAYLIST: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ ✅ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.