💪 How Triathletes Stay Strong & Injury-Free | LimitlessLive Ep. 17 with Dr. Felicia Sciortino скачать в хорошем качестве

💪 How Triathletes Stay Strong & Injury-Free | LimitlessLive Ep. 17 with Dr. Felicia Sciortino

In this episode of LimitlessLive, Dr. Stephanie Morgan from Limitless Pelvic Health sits down with Dr. Felicia Shortino — physical therapist, triathlete, and founder of Endurance Ally in Greenville, SC. Felicia shares her story of how her own experiences with running injuries led her to specialize in treating endurance athletes — from runners and cyclists to full triathletes. Together, they explore the unique physical challenges of multi-sport training, injury patterns across each discipline, and the mental and physical resilience it takes to compete and recover at a high level. From shoulder pain in swimmers to hip and knee issues in cyclists and runners, Dr. Shortino breaks down the most common injury patterns she sees in triathletes — and how proper gait analysis, mobility work, and strength training can prevent setbacks. The two also dive into the importance of cross-training, how aging affects endurance performance, and why diversifying your training can often make you a better runner (and athlete overall). LimitlessLive is a video podcast by Limitless Therapy & Wellness, where we bring you real conversations with healthcare professionals, coaches, and movement experts. From pelvic health to performance therapy — this series challenges the quick-fix mindset and dives into science-backed strategies for long-term health, strength, and resilience. If you’ve ever wondered how to balance training intensity, prevent overuse injuries, or optimize recovery as a triathlete or endurance athlete — this episode is packed with insights you can use right away. 📲 Episode out now! Subscribe and tap the bell — new episodes every other Monday. 👇 Drop your biggest takeaway from Dr. Felicia’s story in the comments! Follow us for more: @limitlessptandwellness @limitlesspelvichealth @limitless_fit_sc #LimitlessLive #EnduranceTraining #TriathlonTraining #PhysicalTherapy #InjuryPrevention #RunStrong #CyclingLife #SwimTraining #EnduranceAthlete #LimitlessTherapyAndWellness #GreenvilleSC #HealthWithoutLimits #PelvicHealth #StrengthAndPerformance