35 Minute Yoga Flow to Ground - Ground & Center Series Pt 18 скачать в хорошем качестве

35 Minute Yoga Flow to Ground - Ground & Center Series Pt 18

This is a 35 minute yoga flow to ground. Part 18 of the Ground & Center Series of classes. A practice to help you feel grounded, centered and more present in yourself. Settle into the ritual and rhythm of this practice that blends a steady attention to your breath and the felt experience in your body. Physically, we bring an awareness to the feet - moving, stretching and grounding into the earth along with forward folds which enable you to calm your nervous system, turn more inward and connect back with your body and breath. A perfect class anytime you may feel overstimulated and you need to re-claim some mental space. If you'd like to explore more classes in this grounding series, here's the playlist:    • Grounding & Centering Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: If you'd like to practice along with music, here's a mellow, instrumental playlist https://open.spotify.com/playlist/0c5... Sequence 00:00 Introduction 01:07 Grounding - Childs pose, Cat Cow, Toe Squat, kneeling Balance 04:30 Seated side bend & twist, calf stretch, plank, Downdog 09:07 Standing forward fold, Sun Salute A x 2 12:09 Downdog splits, core lunge, plank, core, Downdog splits, open hip, lunge variation, 1/2 splits, pyramid variation 18:40 Standing Flow, low to high lunge variation, twist, reverse triangle, triangle pose 24:50 Temple shoulder stretch, Wide Legged fold 27:27 Seated Figure 4, Figure 4 - Forward fold, Twist, happy baby 33:09 Shavasana