21 Days Intermittent Fasting Challenge | Complete Guide | At Home| Somya Luhadia скачать в хорошем качестве

21 Days Intermittent Fasting Challenge | Complete Guide | At Home| Somya Luhadia

Link to get 90 days full body transformation planner : https://pages.razorpay.com/2022planners Follow this 2 weeks full body transformation    • 2 Weeks Full Body Transformation Weight Lo...   Follow this 1 week diet plan for weight loss    • 1 Week Indian Weight Loss Diet Plan  | | S...   Chia seeds Purchase links: Amazon: https://amzn.to/3sJ0tbU Neuherbs: https://bit.ly/3sKURxS Flipkart: https://bit.ly/3sKWFqL Hello everyone here is a 21 days challenge for intermittent fasting to lose 8kgs fast at home , its a complete guide to intermittent fasting , a detailed diet challenge with every small points , i hope you will find it useful 🥰❤️🥰 #intermittentfasting #weightloss #athome Love Somya Email : somyaluhadia17@gmail.com Instagram: Somya_luhadia My app for weight loss programs : https://ggtfit.nity.app/ List if Food Items you can Have Early Morning Snacks Chia Seeds Flax Seeds Walnuts Almonds Breakfast Suji upma Idli Plain dosa Oats Fruits Poha Vegetable Paratha Eggs Tofu Milk Almond milk Chana Whole wheat Pancakes Lunch Chappati with Green veg Daal & Rice Rice based food Sprouts Fruits Curd Buttermilk Fish Curry Chicken(Grilled) Dinner Oats Daliya Dosa Idli Chicken soup Brown Rice Sprouts 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰