How to Activate your Biceps (If You Can't Do This, You are Missing Out on Growth) скачать в хорошем качестве

How to Activate your Biceps (If You Can't Do This, You are Missing Out on Growth)

If your biceps are small or if you just want them bigger, you MUST learn how to use them. With such a small body part, its very easy to use the surrounding muscle tissue to curl the weight. In today’s video I show you all how to get your shoulders, hips and traps out of your curls which is going to optimally load the bicep. At first it will be humbling bc you will be using 50% less load, but the pump and soreness will be next level. Apply this today and watch your shirt sleeves begin to get tighter. Coaching Services: https://mountaindogdiet.com/category/... Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10 Iron Rebel Clothing: https://www.ironrebel.com/ Discount code – CrisE10 Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10 Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10 IG: https://www.instagram.com/cedmonds18/... Facebook:   / cris.edmonds   Website Link: https://mountaindogdiet.com/basic/bas... --------------------------------------------------------------------------------------------------------------------------- Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindogcoach #arms #biceps