18min Chill Barre | No Equipment Full Body Workout | Moderate Barre Workout скачать в хорошем качестве

18min Chill Barre | No Equipment Full Body Workout | Moderate Barre Workout

If you're feeling low on energy but wanting to workout, this class is the perfect one for you! In under 20minutes we'll work your triceps, obliques, glutes and back body and it's all body weight! . The TPSS barre method carefully sequences PILATES, YOGA & FUNCTIONAL FITNESS movements to the beat of the music. Please note that music is the backbone of barre and for copyright reasons, you may not be able to hear it. - Say hi over on Instagram @theprettysweatystuff www.theprettysweatystuff.com - Make sure to subscribe and like! :) - The Pretty Sweaty Stuff (Lisa Duong) will take reasonable care in ensuring that these lessons are safe for their students. However, by participating with the activities in this video, you, the participant, will agree that you will be engaging in physical activities that may involve some risk of injury. You acknowledge that you have been advised to consult with your physician with respect to any past or present injury, illness, health problem, pregnancy or any other condition or medication that may affect you participation in this lesson/video. Any music used in this video does not belong to me. #barre #athomefitness #fullbodyworkout #athomeworkout #pilates #athomepilates #fitness #matpilates #bodyweightworkout