13min Chill Pilates | Moderate Level | Full скачать в хорошем качестве

13min Chill Pilates | Moderate Level | Full

If you're recovering from injury, first movement back after a hiatus, a little under the weather or even generally short on time, this video is perfect for you! We'll work your deep core, glutes and triceps in this super quick chill pilates class. You don't need anything but you're beautiful selves so let's get going! (If you're using this as part of recovery either from an injury and/or post natal, please consult your chosen physician) . . Say hi over on Instagram @theprettysweatystuff www.theprettysweatystuff.com - Make sure to subscribe and like! :) - The Pretty Sweaty Stuff (Lisa Duong) will take reasonable care in ensuring that these lessons are safe for their students. However, by participating with the activities in this video, you, the participant, will agree that you will be engaging in physical activities that may involve some risk of injury. You acknowledge that you have been advised to consult with your physician with respect to any past or present injury, illness, health problem, pregnancy or any other condition or medication that may affect you participation in this lesson/video. Any music used in this video does not belong to me. #athomefitness #pilates #strengthworkout #fitness #athomestrength, #strengthworkout #matpilates #coreworkout #yoga #matpilates