5 MINUTE DIVE DEEPER into Cat-Cow Yoga Flow скачать в хорошем качестве

5 MINUTE DIVE DEEPER into Cat-Cow Yoga Flow

Let’s dive deeper into how to do Cat-Cow Yoga Flow. Cat-Cow is one of Yoga’s most powerful yet simple flows to wake up the spine, release stiffness, and connect breath with movement. In this video, we’ll move slowly through Cat and Cow from Tabletop, helping you feel more open, light, and energized. 💫 What you’ll learn in this video: • How to flow between Cat and Cow with your breath • Alignment tips for safe movement in Tabletop • How Cat-Cow supports a healthy, flexible spine • Why this gentle flow is perfect for morning, midday, or evening • A mindful way to connect body, breath, and mind 🌸 This short flow is beginner-friendly and perfect anytime you feel tight, stressed, or need a quick reset. Think of it as a moving meditation to create space and ease in your day. DISCLAIMER: The information provided in this video is for general educational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new exercise program, especially if you have any medical condition, injury, or concern. Listen to your body and move within a comfortable range. If you experience pain, dizziness, or discomfort, stop immediately and seek medical advice. By participating in this practice, you assume all responsibility for your own health and safety. #howtotutorial #yogatutorial #yogatutorials #catcowpose #catcow