45 min DUMBBELL UPPER BODY WORKOUT - Build Strength - Home Workout скачать в хорошем качестве

45 min DUMBBELL UPPER BODY WORKOUT - Build Strength - Home Workout

Join us for a 45 min Dumbbell Upper Body Circuit Workout to build strength and challenge your muscle endurance. Over 45 min. Back. Shoulders. Chest. Arms… all worked but in very slow and controlled reps. This is a PERFECT upper body session to save for those days when you just want to work that upper body hard. All you will need for this upper body workout is some dumbbells and your mat! Crush It Notes *** ⬇️ Pay attention to the notes given on screen because we will perform many different tempo styles during the sets. For example, starting with a supinated row and chest press starting with 2 2-second hold at the top/bottom portion of the lift. When you see the 3-2-3 row later in the workout, that means we will take 3 sec during lifting (concentric), 2 sec at the top part ( iso hold) and we will take 3 sec for the lowering portion of the lift. (eccentric) During the first block try to lift heavier and during the second block of the workout, choose light/medium weights. Both Circuits will be repeated twice. Ready? Let's GO! 💪🔥 ▸ Level: Intermediate ▸ Time: 45 Min + warm up & cool down stretches ▸ Equipment: Dumbbells, Yoga Mat ▸ Workout 45/40 sec on, 20/25 sec off Weights used: ▸ Chris: 44lbs/20kg 26lbs/12kg 15lbs/7kg ▸ Edi: 26lbs/12kg 20lbs/9kg 35lbs/16kg 11lbs/7kg ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up CIRCUIT 1 - Heavy/Medium Weights 6:12 - Supinated Row (R/L) - 2 Sec Hold (Top) 8:21 - Chest Press - 2 Sec Hold (Bottom) 9:27 - Alt Curl with Halfway Pause 10:32 - Kneeling Single DB Front Press 11:37 - Lying Close Tri Ext 12:42 - 3-2-3 Row (R/L) 14:53 - Chest Fly - 2 Sec Hold (Bottom) 15:57 - Hammer with Supinated Eccentric (R/L) 18:09 - Kneeling Shoulder Press - 2 Sec Hold (Bottom) 19:13 - 1 & 1/4 Tri Ext CIRCUIT 2 - Light/Medium Weights 35:28 - Close Pullover (Elevated Legs) 36:33 - Close Chest Press 37:39 - Concentration to Pinwheel Curl Combo (R/L) 39:49 - See-Saw OH Press 40:53 - Tricep Push Ups 48:50 - COOL DOWN #upperbodyworkout #dumbbellworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.