How to Do the Kettlebell Figure 8 | Step-by-Step Tutorial for Beginners скачать в хорошем качестве

How to Do the Kettlebell Figure 8 | Step-by-Step Tutorial for Beginners

Want to learn how to do the Kettlebell Figure 8 with perfect form? In this beginner-friendly tutorial, Coach Britt breaks down one of the most effective full-body kettlebell exercises to help you build grip strength, core stability, coordination, and full-body control — all in one dynamic move. 🎁 Start your FREE 7 Day Kettlebell Jumpstart: https://www.kettlebellsolo.com/pages/... Whether you're new to kettlebells or want to clean up your technique, this step-by-step tutorial breaks it all down. Coach Britt will cover: 🔹 What muscles are worked during the Kettlebell Figure 8 — 0:21 🔹 What exercises it prepares you for — 0:41 🔹 Proper stance — 1:17 🔹 Setting up your hinge — 1:28 🔹 Most common mistake — 1:47 🔹 Correct arm position — 2:11 🔹 What height to circle the kettlebell — 2:26 🔹 Static vs. weight shift variations — 2:57 🔹 Why you should move slowly — 3:39 🔹 Alternative stances — 3:55 🔹 Unique Figure 8 variations — 4:40 ⬇️ Have a tutorial request? Drop it in the comments below! ⬇️ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 📚 MORE RESOURCES: 📘 Get my FREE Beginner’s Guide to Kettlebell Training: https://eepurl.com/hp5ZV5 🛍️ Shop my mobility programs: https://www.kbfitbritt.com/shop?categ... 💪🏼 Join the Kettlebell Solo Membership: https://www.kettlebellsolo.com 📲 FOLLOW ME FOR MORE TIPS & TRAINING: 🔔 Subscribe to my second channel:    / @kettlebellsolo   📸 Instagram:   / kbfitbritt   📘 Facebook:   / kbfitbritt   🛠️ EQUIPMENT I USE & RECOMMEND: 👉🏼Stall Bars & Paralettes (10% off with code "kbfitbritt"): https://beyond-balance.net/ 👉🏼Vulcan Kettlebells: https://fas.st/t/MbUNvKNd 👉🏼Pro Kettlebells: https://prokettlebell.com/online-stor... 👉🏼Bells of Steel Kettlebells: https://www.bellsofsteel.us/#a_aid=kb... 👉🏼Titan Fitness Kettlebells: titan-fitness.pxf.io/3enW6B 👉🏼Kettlebell Kings: https://kettlebellkings.com?afmc=1c 👕 APPAREL & SHOES: 👉🏼Kettlecorn Tees & Tanks: https://www.kppass.com/shop 👉🏼Old Lady Gains (15% off): https://oldladygains.com/KBFITBRITT 👉🏼Luna Sandals: https://lunasandals.com/FITBRITT 👉🏼Vivo Barefoot: http://www.awin1.com/cread.php?awinmi... 🍫 NUTRITION & LIFESTYLE: 👉🏼Prima Protein Bar (15% off): https://www.eatprima.com/brittany13699 👉🏼Crucial Four (15% off): https://crucialfour.com/BRITTANY15 👉🏼Aloha Bar: https://aloha.com/KBFITBRITT 👉🏼Primal Kitchen (10% off): https://bit.ly/4h088w3