Is There An 'Optimal' Diet for the Marathon? | Here's What The Research Says скачать в хорошем качестве

Is There An 'Optimal' Diet for the Marathon? | Here's What The Research Says

This is an extract from the ninth lecture in the module 'Born to Run-The Science of Human Endurance'. It discusses core concepts in nutrition science regarding energy metabolism during diets and the diets that elite marathoners follow. A case study of what to consume during a marathon is also outlined, based on Haile Gebrselassie's 2:04:26 world record at the Berlin Marathon in 2007. 0:00 Resting Metabolic Rate (RMR) and Energy Balance 0:45 The Macronutrients 1:15 Energy storage in the human body (1) 1:33 Energy Metabolism During Exercise 2:26 Macronutrient contribution to exercise metabolism 3:45 Energy metabolism during the marathon 4:50 "Hitting the Wall" during the Marathon 5:30 Nutritional strategies for the Marathon 6:20 On The Diets of The World Best Marathoners 7:00 The In-Race Nutrition Plans of Elite Marathoners 8:27 Fatigue during the marathon: beyond nutrition Reference list: https://doi.org/10.1016/j.psychsport.... https://doi.org/10.1249/MSS.000000000... https://pubmed.ncbi.nlm.nih.gov/8231768/ https://doi.org/10.4085/1062-6050-243-19 https://doi.org/10.1186/1550-2783-8-7 https://doi.org/10.1123/ijsnem.14.6.709 http://dx.doi.org/10.1123/ijsnem.2013... https://doi.org/10.1159/000152989 https://doi.org/10.1016/j.ejim.2007.0... https://doi.org/10.1113/jphysiol.2013... #nutrition #sportsnutrition #carbohydrates #LCHF #carbloading #bonking #marathontraining #ATP #performancenutrition #physiologylectures #exercisephysiology #sportsscience #running #mindblowingfacts #marathon #marathonrunning #research #researchpublication #sportsmedicine #physiotherapystudent #physicaltherapystudent #medicalstudent