Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide скачать в хорошем качестве

Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide

In this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact your blood sugar levels and help you on your weight loss journey. Discover the power of the glycemic index and the insightful tips and practical hacks to stabilize your blood sugar. Join us as we explore how to make informed food choices that can lead to better blood sugar control, weight loss, and overall well-being. GLUCOCUT+ | All-in-One Glucose and Metabolic Support Dr. Ashley’s GlucoCut+ features a cutting-edge formula to boost metabolism, support your metabolic health and stabilize blood sugar levels, ensuring all-day natural energy and preventing calorie storage. Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount... Discount Applied at Checkout 🎬 WATCH OTHER VIDEO LIKE THIS: ► The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!    • The Key To Weight Loss & Staying Hydr...   ► Doctors Fact-Check Netflix Vegan Documentary | Dr. Doug Lucas    • Doctors Fact-Check Netflix Vegan Docu...   ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)    • Doctor Explains How To Easily Drop 20...   Get a Customized Plan to Hit your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight... Complete ourQuick Quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook:   / phdweightloss   Instagram:   / dr_ashleylucas   LinkedIn:   / ashley-lucas-5560b0162   ======================== #weightloss #bloodsugar #glucose