8 Fun Moves for a Stronger Core! скачать в хорошем качестве

8 Fun Moves for a Stronger Core!

Join this standing workout for abs that requires no equipment for a quick and effective core workout! This ab workout is perfect to do at home, and will target all your core and abs to give you a complete abs exercise. Get ready to feel the burn! This is an easy to follow workout for beginners and can be done anywhere. Just follow along with me and your core begins to tone. 8 Key Movements for stronger Core: Work for 60 sec and 20 sec rest in between. 00:00 Intro 00:23 Standing Oblique Crunches 01:44 Cat Cow Extension 03:04 Extended Side Reaches 04:24 Bicycle Crunches 05:44 Squat to Kick 07:04 Crunch to Pike Kicks_L 08:24 Squat to Pike Kicks_R 09:44 Side to Side Twist Workout complete --------------------------------------------------------------------------------------------------------------------------- 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK: - / 1bcddwxwan 👉INSTAGRAM:   / stayfitwith.  . ============================================================== 💪 Hashtags #absathome #workoutathome #absathome #corestrength #coreworkout #core #weightloss #beginnerabs #advancedabworkout #sculptyourbody #homefitness #homeworkout #weeklyroutine #workoutplan #training #workoutchallenge #challenge #homeworkout #abworkout #core stability exercises for back pain, #abs #toneandtighten #absworkout #coreexercise #totalcoreworkout #coreexercisesforbackpain #athomestandingabworkout #standing abs workout,10 minute abs #standingabworkout #standingcore workout #ab workout,lose belly fat #standing abs no equipment #standing abs #functional core workout #no equipment abs #standing abs exercises #core workout #belly fat exercises #intense standing abs