Strengthen Your Back At Home | No Weights Required скачать в хорошем качестве

Strengthen Your Back At Home | No Weights Required

Join this back workout that requires no equipment for a quick and effective session right at home! This back exercise is perfect to do as a home workout without equipment, focusing on a bodyweight workout to engage your entire back. We'll be performing renegade row and other movements suitable for a no jumping workout, helping to build strength and improve stability with core training. Get ready to feel the burn! Workout Pattern: Perform atleast 5 mins of dynamic movement warmup before you start this workout. Total 6 Workouts x 3 Sets x 10 Reps Each 00:00 Intro 00:25 Supermans 03:49 Towel Pull Downs 07:30 Butterflyes 11:08 Swimmers Routine 15:51 Scapula Push Downs 20:07 Renegade Rows 24:30 Workout Complete Dont forget to perform some dynamic stretches to relax your muscles. --------------------------------------------------------------------------------------------------------------------------- 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK: - / 1bcddwxwan 👉INSTAGRAM: / stayfitwith. . ============================================================== 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #backexercise #athomeworkout #workoutwithoutequipment #renegade #backworkout #noequipmentworkout #homebackworkout #bodyweightworkout #lowerbackworkout #lowerbackpain #backstrength #backstrengthening #fitnessmotivation #amitozafitnessofficial #strongback