20 MIN Full Body Calorie Burner with Dumbbells | High Intensity Fat Burn скачать в хорошем качестве

20 MIN Full Body Calorie Burner with Dumbbells | High Intensity Fat Burn

Short on time but still want a powerful, effective workout? This 20-minute dumbbell routine is perfect for beginners and intermediate levels, designed to help you build strength, boost your heart rate, and sculpt lean muscle — all from the comfort of your home. This follow-along workout uses a 40 seconds work / 20 seconds rest format to keep you moving with purpose while allowing enough recovery to maintain good form. Expect a balanced mix of lower body strength, upper body power, core stability, and a metabolic finisher that will leave you feeling accomplished. 💪 What to Expect in This Workout Lower Body Strength to activate glutes, quads, and hamstrings Upper Body Push & Pull to build balanced strength Core Burn to tighten and stabilize your midsection Metabolic Finisher to torch calories and boost conditioning Beginner & Intermediate Friendly Minimal Equipment — just a pair of dumbbells Perfect for Busy Schedules ⏱️ 20 MINS Workout Structure 40 seconds ON - 20 seconds REST Follow along in real time 🏠 Who Is This Workout For? Anyone with limited time Home workout lovers Beginners wanting guidance Intermediate athletes wanting a quick burn People looking to build lean muscle and burn calories efficiently Key workout movements:- 00:00 Introduction 00:36 Dumbbell Squat Press (Thrusters) 01:36 Reverse Lunges with Dumbbells 02:36 Sumo Deadlift High Pull 06:36 Dumbbell Push Press 07:36 Renegade Rows 08:36 Dumbbell Curl to Press 12:36 Russian Twists with Dumbbell 13:36 Dumbbell Plank Drag (pull across body) 14:36 Standing Oblique Crunch (dumbbell in one hand) 18:42 Mountain Climbers 19:42 Push-ups 20:42 Air Squats Hashtags: #strengthtraining #strengthtrainingathome #dumbbellworkout #fatburng #fatburnworkout #fullbodyworkout #strengthandconditioning #hiit #hiitworkout #hiitfitness #hiittraining #workoutmusic ##workoutoutfit #timeworkvideo #motivation #amitozafitnessofficial #core #upperbodyworkout #finisher #lowerbodyworkout #conditioning #conditioningworkout #chestexercises #legs #dumbbell #challege #amazingwork