WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDENT in the Gym скачать в хорошем качестве

WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDENT in the Gym

This 4-day workout split is a completely beginner friendly WEEK OF WORKOUTS! 🔥 The intensity of these workouts really comes down to you, making them great to do at the gym (or in a garage gym) whether you've just started working out, or you've been training for a while and want some effective workouts to switch things up a bit!✨ I wrote out these 4 workouts to be done in the gym, but with minimal equipment to help you gain confidence. Hope you enjoy and let me know if you want more videos like this! 💙 💙 My 5-day Workout plan: https://payhip.com/Sophiereidfit/coll... 💙 My Complete Bulking guide: https://payhip.com/b/aiVq4 Thank you for watching the video! Your support honestly means SO MUCH!🤩 THE WORKOUTS: PUSH DAY (chest, shoulders, triceps) • Machine shoulder press (3x8-10) • Db incline chest press (3x8-10) • Superset: (3x10-12) a) db lateral raises b) db overhead tricep extensions • Plate front raise (3x10-12) • Single arm tricep pushdown (2x13-15) LEG DAY • Machine hip thrusts (3x10-12) • Superset: (3x10-12) a) Goblet squats b) Dumbbell RDLs • Reverse lunges (3x8-10 per leg) • Superset: (2x10-12) a) Leg extension b) Calf raises • Cable kickbacks (2x13-15) PULL DAY (back, biceps) • lat pulldown (3x8-10) • seated neutral grip cable row (3x10-12) • Cable curl (3x8-10) • Cable lat pull-overs (3x10-12) • Crossbody hammer curls (3x10) FULL BODY • RDL to bent over row (3x8-10) • Alternating machine chest press (3x8-10) • Superset: (3x8-10) a) (assisted) chin-ups b) tricep dips • Kettlebell swings (3x10-12) AB FINISHER - 3 ROUNDS • Leg raises (10) • weighted russian twist (8) • weighted partial sit-up (8) SUBSCRIBE for regular workouts and fitness tips to help you build confidence and smash your goals! 👉    / @sophiereidfit   Check out my IG for motivation and workout inspo! 👉   / sophiereidfit   Keep smashing it! Sophie :) Time stamps: 0:00 4-day workout split for beginners 1:35 Push workout 8:25 Leg workout 14:09 Pull workout 18:16 Full body workout 24:29 Bloopers