DAILY EXERCISE FOR SENIORS - FULL BODY WORKOUT FOR OVER 60s скачать в хорошем качестве

DAILY EXERCISE FOR SENIORS - FULL BODY WORKOUT FOR OVER 60s

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active at any age has been shown to have many health benefits, both physically and mentally. For seniors, working out has been known for its benefits in maintaining healthy bones, muscles, and joints. Helping control joint swelling and pain associated with arthritis. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️ 00:00 High Knee Jacks 00:49 Hip Swirls 01:23 Rest 01:50 Knee Raises 02:31 Rest 03:09 Lateral Arm Circles 03:52 Rest 04:35 Leg Kicks 05:21 Rest 05:53 Side Pushes 06:40 Rest 07:12 Step Touch 07:48 Rest 08:20 Victory Lunge Right 09:27 Victory Lunge Left 10:35 Rest 11:37 High Knee Jacks 12:27 Hip Swirls 13:00 Rest 13:27 Knee Raises 14:08 Rest 14:46 Lateral Arm Circles 15:30 Rest 16:12 Leg Kicks 16:58 Rest 17:31 Side Pushes 18:17 Rest 18:49 Step Touch 19:25 Rest 19:58 Victory Lunge Right 21:04 Victory Lunge Left