SUPERSET WORKOUT FOR STRONGER CHEST | ROAD TO STRONGER CHEST скачать в хорошем качестве

SUPERSET WORKOUT FOR STRONGER CHEST | ROAD TO STRONGER CHEST

ROAD TO STRONGER CHEST One of my weak points is my chest. So right now, focus ko ngayon is to make it stronger para makahabl sa shoulders natin. Just always remember, na mag ingat lang lagi while doing the workout. Have some spotter para safe lagi and make sure na yung bigat na binubuhat niyo is kaya niyo. WORKOUT LIST: 1ST SUPERSET: BENCH PRESS - 3 SETS, 12 REPS/SET DECLINE DUMBBEL FLIES - 3 SETS, 12 REPS/ SET 2ND SUPERSET: INCLINED BENCH PRESS - 3 SETS, 12 REPS/SET CLOSE GRIP PRESS - 3 SETS, 12 REPS/SET 3RD SUPERSET: DECLINED BENCH PRESS- 3 SETS, 12 REPS/SET DECLINED DUMBELL FLIES- 3 SETS, 12 REPS/SET 4TH WORKOUT PECK DECK - 4 SETS, 12 REPS/SET LAST WORKOUT CROSSOVER -4 SETS, 12 REPS/SET SUPPORT MY CHANNEL BY CLICKING THAT SUBSCRIBE BUTTON AND NOTIFICATION BELL PARA UPDATED KAYO SA BAGO KONG VIDEOS! -ONLINE COACHING-- DM ME ON INSTAGRAM @JONGIEXTREME_ FULL PACKAGE - DIET PLAN, WORKOUT ROUTINE AND SUPPLEMENTATION   / jongiextreme_     / jongiextreme_   LIKE MY FACEBOOK PAGE @JONGIE EXTREME I POST UPDATES THERE!   / jongiextreme     / jongiextreme