Скачать с ютуб Say Goodbye To Sciatica Pain With These Helpful Exercises в хорошем качестве

Say Goodbye To Sciatica Pain With These Helpful Exercises

If you're struggling with sciatica pain, the right exercises and stretches can help relieve pressure on the sciatic nerve, improve mobility, and keep you active. But it's important to focus on gentle, targeted movements to avoid making the pain worse. ✅ Try These Sciatica Relief Exercises: 1️⃣ Supine Pelvic Tilt – Strengthens the core and improves pelvic stability, helping to relieve pressure on the sciatic nerve. 2️⃣ Lower Trunk Rotation – Loosens up the lower back and hips, improving spinal flexibility and reducing tension. 3️⃣ Alternating Superman with Sliders – Builds strength in the lower back, glutes, and core to support a healthy spine. 4️⃣ Clams – Strengthens glutes and hip rotators to stabilize the pelvis and ease sciatic pain caused by muscle imbalances. 5️⃣ Hip Hinge – Increases hip mobility and reduces strain on the lower back. 💡 Tip: Perform these exercises slowly and with control to prevent irritation of the sciatic nerve. 🌿 Want to stay active and pain-free as you age? Hit LIKE 👍, SUBSCRIBE 🔔, and turn on notifications for more tips on healthy aging, pain relief, and fitness for parents & grandparents over 40! Connect with me:   / _patrick.david     / _patrickdavid     / 61562909175175