Your habits are killing your gut| ft. Sivasankaran I Dr Pal скачать в хорошем качестве

Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Ever thought about how much our lifestyle has changed? I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves. We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right? Here’s the thing – health doesn’t have to be complicated or expensive. Sleep 7-8 hours like it’s your job. Take a walk. Just 30 minutes a day. And hey, protein first, carbs later. Your body will thank you. Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡 What’s the one change you’ll make today? Drop it in the comments. 👇 Follow C. Sivasankaran Here: LinkedIn: / c-sivasankaran-68788a191 Follow AIWO Here: Instagram: / aiwohealth Facebook: / aiwohealth YouTube: / @aiwohealth Twitter: / aiwohealth ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ---- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.    / @gutfeelingpodcastshorts   2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.    / @drpalpodcast   ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-... Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes   ----- Follow us on: Facebook:   / dr-pal-102856268051377   Instagram:   / dr.pal.manickam   Twitter:   / drpal_manickam   Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan