FIX YOUR POSTURE in 10 Minutes (DO THIS EVERY DAY!) | Stop Slouching | Posture Fix скачать в хорошем качестве

FIX YOUR POSTURE in 10 Minutes (DO THIS EVERY DAY!) | Stop Slouching | Posture Fix

Stop slouching and stand taller with this 10-minute daily posture correction routine! Do you suffer from back pain, neck tension, or the dreaded "tech neck"? In today’s video, I’m showing you exactly how to fix your posture in 10 minutes using science-backed stretches and mobility exercises. Whether you are stuck at a desk all day or scrolling on your phone, this no-equipment home workout is designed to realign your spine and boost your confidence. We often ignore our spinal health until it causes discomfort. This daily posture routine targets the root causes of slouching by opening up tight chest muscles, strengthening the upper back (rhomboids), and correcting forward head posture. Do this every day to see a permanent change in how you sit, stand, and move! ✨ What We Cover in This 10-Minute Fix: Fix Tech Neck: Exercises to pull your head back into alignment. Shoulder Mobility: Simple stretches to reverse "rounded shoulders." Spine Realignment: Moves to decompress the vertebrae after sitting. Core Stability: How to keep your posture "locked in" all day long. 🕒 Posture Correction Timestamps: 0:00 – Why Your Posture is Causing Pain 1:15 – Chest Opener (Reverse the Slouch) 3:30 – Scapular Retraction (Upper Back Strength) 5:45 – The "Chin Tuck" for Forward Head Posture 8:20 – Standing Tall: Core Engagement Secret 9:45 – Daily Habit Tips & Final Stretch 🏋️ Video Details: Difficulty: Beginner / All Levels Equipment: No Equipment Needed (Bodyweight Only) Frequency: Recommended once daily for best results. 🌟 Join the FitByNad Community: If you want to feel stronger and move better, hit SUBSCRIBE for 3 new wellness and strength videos every week! 🔔 #fitbynad #fixyourposture #posturecorrection #stopslouching #standtaller #10minuteworkout #backpainrelief #spinehealth #techneck #homeworkout #dailystretching #posturefix #wellnessjourney #noequipmentworkout #physicaltherapyexercises INSTAGRAM: / fitbynad_ TIKTOK: / fitbynad Subscribe to my channel for more workouts, like and share my videos. Watch my Upper Body Strength video - • 10 Minute Upper Body Strength With Dumbbel... Watch my Pilates workouts - • 10 Min Pilates Full Body | Core Workout | ... • 5 min Pilates Core Workout To Burn Belly ... Watch my yoga videos:    • 10 min SOOTHING YOGA to Ease Anxiety and T...   :   • 10 min YOGA RELAX | Full Body Stretch for ...      • 5 min NECK & SHOULDERS TENSION RELIEF | Yo...   xox Nadia