15 Min STANDING ABS & CARDIO | Small Waist & Flat Belly Workout (No Equipment, Low Impact) скачать в хорошем качестве

15 Min STANDING ABS & CARDIO | Small Waist & Flat Belly Workout (No Equipment, Low Impact)

Ready to sculpt your core without ever hitting the floor? 🔥 Join me for this 15-Minute Standing Abs & Cardio Workout! This routine is specifically designed to help you get a smaller waist and a flat stomach by combining high-intensity cardio with targeted core-toning exercises. Standing ab workouts are incredibly effective because they engage your entire core for stabilization while keeping your heart rate high for maximum calorie burn. If you’re looking to lose belly fat and tighten your waistline, this is the perfect routine to add to your daily habit! ✨ The 14-Day Abs Challenge: Consistency is key! Do this workout every day for 14 days to create your own "Smaller Waist Challenge." Pair this routine with a healthy calorie deficit to accelerate fat loss and see a total body transformation. 🧘 What to focus on: To get the best results, keep your abs contracted (pulled in) throughout every move. Focus on the mind-muscle connection to ensure you are feeling the burn in your core, not just moving your limbs! INSTAGRAM: / fitbynad_ TIKTOK: / fitbynad Subscribe to my channel for more workouts, like and share my videos. Watch my Upper Body Strength video - • 10 Minute Upper Body Strength With Dumbbel... Watch my Pilates workouts - • 10 Min Pilates Full Body | Core Workout | ... • 5 min Pilates Core Workout To Burn Belly ... #standingabs #smallwaist #flatbelly