Cardio Core Circuit: Tabata-Style Bone Building for Women Over 40 скачать в хорошем качестве

Cardio Core Circuit: Tabata-Style Bone Building for Women Over 40

Get ready to sweat, strengthen, and sculpt with this Cardio Core Circuit: Tabata-Style workout! Perfect for all fitness levels, this high-energy session blends cardio intervals with core-centric moves to boost endurance, fire up your abs, and elevate your metabolism. Bonus: We’re putting extra focus on your bone health! The workout includes high-impact, bone-building exercises—plus low-impact options you can follow for joint-friendly modifications. No matter your level, you’ll find challenging and safe moves to keep you strong. What’s Inside: Quick and effective Tabata intervals (20 seconds on, 10 seconds off) Heart-pumping cardio and dynamic core exercises Bone-boosting movements, with guidance on high- and low-impact alternatives Warm-up and cool-down for a complete, well-rounded workout Benefits: Burn calories and improve cardiovascular fitness Strengthen and 'tone' your abs and core Support and maintain healthy bones with weight-bearing exercises Options for all levels—customize for your needs Press play and join the fun as we build stronger bodies from the inside out. Leave a comment to share how you modified or leveled up today’s circuit—let’s encourage each other on our fitness journey! This workout is suitable for all levels, with osteoporosis-safe options provided. Tools: nothing 4 x 20 sec Gate swings (alt: no jump) Side knee & crunch 4 x 20sec Skater jump (alt: no jump) Side knee & crunch 4 x 20sec Heel slam jacks Side shuffle twist 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2"    • Strength Training MADE EASY for Women Over...   "40-Minute Ultimate Total Body Strength Training for Women Over 40"    • The Ultimate Total Body Strength Training ...   "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+"    • 30-Minute Indoor Walking Workout for Women...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "30-Min Total Body Strength - Low Back Friendly for Women 40+"    • Total Body Strength - Low Back Friendly fo...   "15-Min Easy & Fun Mobility Routine for Women Over 40"    • Easy & Fun Mobility Routine for Women Over 40   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj