12 MIN | LOWER BODY PILATES WORKOUT | Tone Your Body From Home 🧘🏾‍♀️ скачать в хорошем качестве

12 MIN | LOWER BODY PILATES WORKOUT | Tone Your Body From Home 🧘🏾‍♀️

Tone Your Body From Home | LOWER BODY Pilates Workout Ready to get fit and toned from the comfort of your own home? This video is the perfect place to start, with 11-minute beginner Pilates home workouts guaranteed to get your lower body toned in no time! 💪🏻 🔥 So what are you waiting for? Tone Your Body From Home. This 11-minute Pilates home workout video was designed specifically for beginners and includes easy-to-follow exercises that will get your lower body toned in no time. You'll be able to do these exercises from the comfort of your home, without the need for any additional equipment in order to Tone Your Body From Home. Don't wait any longer to get your lower body toned - click the play button now and get started with these beginner Pilates home workouts! - https://linktw.in/RqUGyG Tone Your Lower Body In 11 Mins | Pilates Home Workouts (Beginner) ➡ Pilates Workouts - The second episode of my 'BEGINNER - ONLINE PILATES WORKOUTS' series. ♥ Stay tuned for further episodes in this series. ♥ Products I use! These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 Magic Circle: https://amzn.to/3PJDpaF Small Weights: https://amzn.to/3IYkJAk Pilates Mat I recommend as it is thick: https://amzn.to/4ac7QyA CHAPTERS: Tone Your Body From Home | LOWER BODY Pilates Workout 00:00 Start 00:30 Table Top 1 02:03 Hamstring Curls & Pulses 04:38 Bridges with Variations 07:09 Quick Stretch 07:36 More Bridges with Variations 09:03 Quick Stretch 09:23 Bridges with more Variations 10:53 Quick Stretch SUBSCRIBE FOR MORE CONTENT: ​⁠@NataliaPilatesUK Socials: 👥 FB:   / nataliapilat.  . 📸 IG:   / nataliapila.  . 🌎 WEB: https://www.NataliaPilates.co.uk ✉️ EMAIL: Info@NataliaPilates.co.uk DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Nataia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. ♬ This uses these sounds from freesound: "Calm Synth Music" by ZHRØ ( https://freesound.org/people/ZHRØ/sou... ) Licensed Attribution 4.0 (Minor audio enhancement, used for background music) "Soft Music" by Davejf ( https://freesound.org/people/DaveJf/s... ) licensed under Creative Commons 0 License. zero (cc0): http://creativecommons.org/publicdoma... attribution (by): http://creativecommons.org/licenses/b... #ToneYourBodyFromHome #Lowerbody #lowerbodytoning #Toneyourlowerbody #pilateslowerbody #pilatesfromhome #pilateshomeworkoutbeginner #pilatesworkoutfromhome