10 MIN | CORE (ABS) PILATES | Tone Your Body From Home | CORE STRENGTHENING Pilates Workout скачать в хорошем качестве

10 MIN | CORE (ABS) PILATES | Tone Your Body From Home | CORE STRENGTHENING Pilates Workout

Tone Your Body From Home | CORE STRENGTHENING Pilates Workout Welcome to our channel! In this video, we present a quick and effective 10-minute beginner core workout that you can easily do from the comfort of your own home. Strengthening your core is crucial for overall body stability and improved posture. Whether you are new to Pilates or looking for a convenient way to enhance your fitness routine, this workout is perfect for you! So Tone Your Body From Home Today! Our at-home Pilates workouts are specifically designed to target and engage your core muscles, helping you develop a strong and toned midsection. Throughout this 10-minute session, our expert instructor will guide you through a series of Pilates exercises that focus on core activation, including crunches, leg lifts, plank variations, and more. Not only is this workout suitable for beginners, but it is also time-efficient, making it an excellent option for those with busy schedules. By dedicating just a small portion of your day to this routine, you can make significant progress in strengthening your core muscles and improving your overall fitness level. To further maximize your results, consistency is key. We recommend incorporating this 10-minute core workout into your weekly fitness regimen and gradually increasing the intensity as your strength improves. Combine it with other targeted Pilates workouts from our channel to experience even greater benefits. Invest in your health and fitness by participating in this 10-minute beginner core workout today. Your body will thank you! Remember to subscribe to our channel for more Pilates workouts, fitness tips, and inspiration. Are you looking for an effective 10 minute core workout? Look no further! This Pilates home workout is perfect for beginners and will help you to tighten and tone your core in no time. Tont Yur Body From Home 💪🏻 🔥 Join me for 10 minutes as we go through an easy to follow Pilates home workout routine. This workout is great for beginners and requires no equipment. We'll focus on our core, strengthening and toning it in just 10 minutes. Get ready to work your core and get the body you've been dreaming of! Click the play button now to get started. #10MinCoreWorkout #PilatesHomeWorkouts #PilatesForBeginners #WorkoutsForBeginners #coreworkout CHAPTERS: Tone Your Body From Home | CORE STRENGTHENING Pilates Workout 00:00 Start 00:45 Single Knee Folds 01:10 Double Knee Folds 01:48 Curl Ups in Double Knee Folds 02:38 Lower Legs and Lift in Curl Up 03:01 Toe Taps in Curl Up 04:01 Stretch 04:25 Oblique Curl Ups 05:19 Opposite Leg to Elbow Knee Folds 06:50 Curl Up with Leg Extensions 07:58 Oblique Curl Ups in Double Knee Fold 08:46 Roll Backs Beginner Level 09:44 Roll Backs with Pulses 10:15 Spine Stretch Prep ♥ Stay tuned for further episodes in this series. ♥ Next episode: 'Beginner Pilates Workout (12 Mins) // Upper Body' Trained with BODY CONTROL PILATES, one of the leading schools of Pilates in Europe. SUBSCRIBE FOR MORE CONTENT: ​⁠​⁠​⁠​⁠@NataliaPilatesUK Socials: 👥 FB:   / nataliapilat.  . 📸 IG:   / nataliapila.  . 🌎 WEB: https://www.NataliaPilates.co.uk ✉️ EMAIL: Info@NataliaPilates.co.uk DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Nataia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. ♬ This uses these sounds from freesound: "Calm Synth Music" by ZHRØ ( https://freesound.org/people/ZHRØ/sou... ) Licensed Attribution 4.0 (Minor audio enhancement, used for background music) "Soft Music" by Davejf ( https://freesound.org/people/DaveJf/s... ) licensed under Creative Commons 0 License. zero (cc0): http://creativecommons.org/publicdoma... attribution (by): http://creativecommons.org/licenses/b... #ToneYourBodyFromHome #StrengthenYourCore #pilates #coreworkout #beginnerworkout #homeworkout #fitness #workout #exercise #health #wellness #fit #fitnessmotivation #corestrength #pilatesworkout #pilatesforbeginners #coreworkoutathome #quickworkout