25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) скачать в хорошем качестве

25-Minute FULL BODY Resistance Band Workout (Strength + HIIT)

A quick and effective FULL BODY strength and HIIT workout you can do anywhere -- this 25-Minute Full Body Resistance Band Workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 25-Minute Full Body Resistance Band Workout✨ ► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout. 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️3 Circuits (3 exercises per circuit) ✔️Timed Intervals (perform each exercise for 30 seconds of work, 30 seconds rest) ✔️Repeat Each Circuit x2 Sets ►Workout Outline: 9 FULL BODY Resistance Band Exercises: 1️⃣ CIRCUIT ONE: 1) Bear Crawl + Tricep Taps 2) Curl + Press + Alternating Reverse Lunge 3) 2 Banded Squat Walks + Squat Jump 2️⃣ CIRCUIT TWO: 1) 80/20 Change Stance Squat, Right 2) 80/20 Change Stance Squat, Left 3) 4 V-Walks + 4 Jacks 3️⃣ CIRCUIT THREE: 1) Hip Hinge + Row, Right 2) 3-Count Mountain Climbers 3) Hip Hinge + Row, Left ►TIME STAMPS: 00:00​ Workout Introduction 00:58 Warm Up 04:50 Circuit 1 11:32 Circuit 2 17:36 Circuit 3 24:27​ Cool Down + Stretch ❤️ Learn more about the benefits of resistance band workouts in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 🌟MORE of my BEST Resistance Band WORKOUTS on YouTube: ►5-Minute Resistance Band Ab Workout (No Repeats) --    • 5-Minute Resistance Band Ab Workout (No Re...   ►10-Minute Glute Activation Workout --    • 10-Minute Glute Activation Workout (Do Thi...   ►15-Minute Resistance Band Arm Workout (with Mini Band) --    • 15-Minute Resistance Band Arm Workout (wit...   ►20-Minute Resistance Band Legs, Cardio + Core --    • 20-Minute Resistance Band Workout: LEGS, C...   ►30-Minute Resistance Band Legs --    • 30-Minute Resistance Band Leg Workout for ...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _______________________________________ #fullbodyworkout #resistancebandworkout #resistancebands