20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!) скачать в хорошем качестве

20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)

A quick but intense 20-Minute Full Body Workout, guaranteed to keep your mind AND your body busy! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12 and 15 lb dumbbells in this video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 12 Circuits (2 moves/circuit) ✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits) ✔️ No Repeats 01:00 Warm Up 05:05 Circuit 1 Side-to-Side Squat Hold + Thruster Squat Thrusters 06:32 Circuit 2 Isometric Bicep Curl + 4 Bicep Curls Per Arm Alternating Hammer Curls 07:59 Circuit 3 Lateral Lunge + Transverse Squat, Right Pivot Squat, Right 09:28 Circuit 4 Reverse Grip Row Isometric Hold + Alternating Arm Lowers Plank and Row 10:57 Circuit 5 Lateral Lunge + Transverse Squat, Left Pivot Squat, Left 12:25 Circuit 6 Wide + Narrow Push Up Narrow Push Up 14:33 Circuit 7 Deadlift + Clean Squat Clean Squat 16:05 Circuit 8 Wide Bicep Curl + Lateral Shoulder Raise Front Shoulder Raise 17:34 Circuit 9 Curtsy Lunge + Reverse Lunge Alternating Loaded Curtsy Lunges 19:00 Circuit 10 Skull Crushers Leg Lowers + Triceps 20:50 Circuit 11 Bent Knee + Arm Crunch Dumbbell Push Through Crunches 22:40 Circuit 12 Woman Maker (push up, row, row, squat + curl + thruster) Plank Hold 23:50 Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this workout on the blog and learn more about the benefits of strength training: https://www.nourishmovelove.com/full-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High Rise Leggings (25") -- https://creatoriq.cc/429xgJD ► lululemon Swiftly Tech Tank -- https://creatoriq.cc/3LqFret ► lululemon Energy Bra -- https://creatoriq.cc/3lbZbYK _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ________________________ #fullbodystrength #strengthtraining #fullbodyworkout