20 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout скачать в хорошем качестве

20 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

20 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout Are you guys ready for a 20-minute, standing, no-jump HIIT workout with weights? Easy to follow, low impact, and apartment-friendly! Burn calories and fat, strengthen and tone your muscles. I hope you enjoy training with me and the team; we grow together! ♥︎ Let's go! Win your day and win your most beautiful smiles! ☺️ 💦 ▸ Muscles Worked: Full Body ▸ Time: 20 Min + Warm up + Cool Down ▸ Equipment: Medium dumbbells (I used 2 x 5kg for reference) ▸ Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move. ♥︎ Workout ♥︎ ▸ Workout 45 sec on, 15 sec off Suitcase Squat to Curl Goblet Reverse Lunge Squats ThrustersNarrow Squat to Hammer Curl Lateral Raise Bent Over Row Forward Lunge to Front Raise Rear Delt Fly Bicep Curls Dumbbell Swing One Arm Snatch (R) One Arm Snatch (L) Metronome Piston Drives Press Sumo Squat + 2 Pulses to Press Side Lunge + Front PressBack Triceps Extension W Raise Hangs Curtsy Lunge to Knee Tuck RDL Upright Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://www.youtube.com/channel/UCAHK... Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- low impact hiit,no jumping workout,full body workout,low impact workout,home workout,home workout crossfit,apartment friendly,knee friendly workout,no jumping hiit workout,home workout motivation,low impact hiit workout no equipment,full body workout no jumping,low impact workout for bad knees,apartment friendly workout full body,apartment friendly workout low impact,fat burning 30 min all standing hiit workout,20 min hiit with weights,fitness