20 MIN FULL BODY STRENGTH WORKOUT WITH WEIGHTS [NO REPEAT] скачать в хорошем качестве

20 MIN FULL BODY STRENGTH WORKOUT WITH WEIGHTS [NO REPEAT]

20 MIN FULL BODY STRENGTH WORKOUT WITH WEIGHTS [NO REPEAT] A perfect, zero-rep total-body workout involves simple movements that engage multiple muscles with each repetition! This workout will target your core, hamstrings, glutes, shoulders, back, and chest. Your biceps, triceps, core, and abs are all targeted to facilitate these movements. All you need are a few weights and your mat! I'm using a 15kg dumbbell as a reference, two 10kg dumbbells for most of the workout. I'll also use two 7.5kg dumbbells for shoulders and abs, and two 5kg dumbbells. #homeworkout #strength Win your day and win your most beautiful smiles! ☺️ 💦 ▸ Muscles Worked: Full Body ▸ Time: 20 Min + Cool Down ▸ Equipment:Dumbbells ▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest continue to the next move. ♥︎ Workout ♥︎ ▸ Workout 40 sec on, 20 sec off Single Arm Bent Over Row (Right 15 kg) Single Arm Bent oder Row (Left 15 Kg ) Front Rack Squat (2x 10 Kg) Chest Press (2х 10 Kg) Forward Lunges (2x 10 Kg) RDL (2x 10Kg) Alternating Rear Lunges (2x 10 Kg) Pullover ( 1x 10 Kg) DB Plank Dog + Push-up (2x 7,5 Kg) Single Arm Shoulder ( Right 1x 7,5 Kg) Single Arm Shoulder ( Lift 1x 7,5 Kg) Lat- Sweeps (2x 5 Kg) Dumbbell Glute Bridge (1x 15 Kg) Goblet Squat (1x 15 Kg) Upright Row (2x 7,5 Kg) Deadbug (2x 5 Kg) Biceps Curl(2x 7,5 Kg) Hammer Curls (2x 7,5 Kg) Deadlift + Row (2x 10 Kg) Plank Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://www.youtube.com/channel/UCAHK... Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- dumbbell workout,full body workout,full body dumbbell workout,muscular endurance workout,25 minute strength workout,30 minute workout,30 minute dumbbell worokut,full body strength training,juice and toya,juice & toya,juice and toya strength training,juice and toya dumbbell workout,daily workout,follow along workout,endurance workout,muscle building workout,advanced dumbbell workout,advanced strength training,strength training,fat burning,muscle building, full body workout,dumbbell full body,full body workout at home,home workout, 20 minute full body workout,dumbbells,dumbbell workout,20 minute workout,workout,dumbbell full body workout,hypertrophy,build muscle,dumbbell squats,dumbbell shoulder press,dumbbell muscle building,dumbbell workout at home,at home workout,no repeat workout,renegade rows,bent over row,shoulder press,dumbbell row,push ups,lunges,dumbbell lunges