can you have fun while losing weight? | *5 tips for romanticizing your fat loss journey* скачать в хорошем качестве

can you have fun while losing weight? | *5 tips for romanticizing your fat loss journey*

⭑ VIDEO SUMMARY ⭑ idk if you know this but… you won’t burn extra calories by hating your life while trying to lose weight… if you want to enjoy your life (and dare I say it: have fun!) while still losing weight — this one’s for you. weight loss doesn’t have to be miserable. as a matter of fact, you probably won’t keep the weight off if you’re not finding ways to truly enjoy the process. this vid is episode 4 of the “in those jeans series,” where I’ll give you 5 simple mindset shifts that are helping me romanticize my weight loss journey. i’ll also discuss my DEXA scan, a recent health scare, and what I’m doing to take things up a few notches in this challenge before my 32nd birthday next month! are you ready to finally start keeping the promises you're making to yourself? (this is episode 4 of the in those jeans limited series, where i'm documenting my weight loss journey by fitting into a pair of jeans that were originally 2 sizes too small) ⭑ VIDEO CHAPTERS ⭑ 00:00: check in + dexa scan 05:47: jeans reveal 06:58: rule 1 | you’re transforming your life 11:36: rule 2 | protect your process 17:35: rule 3 | keep it sexy and switch it up 22:05: rule 4 | set challenging but doable goals 27:49: rule 5 | it’s okay to change 32:51: stop checking the scoreboard ⭑ LINKS ⭑ (*i earn commission on some of these links*) breaking the habit of being yourself: https://amzn.to/4cYaM2u (AUDIOBOOK) breaking the habit of being yourself: https://amzn.to/4bHBqf2 the power of now: https://amzn.to/4cvVm5G (AUDIOBOOK) the power of now: https://amzn.to/4blGTZ6 the courage to be disliked: https://amzn.to/4crUSgI (AUDIOBOOK) the courage to be disliked: https://amzn.to/4cpNrY1 subscribe to my newsletter: https://rimasrules.substack.com/