Day 3 | Grounding Yoga Flow for Strength & Stability (20 min) | 7 Days of Grounding скачать в хорошем качестве

Day 3 | Grounding Yoga Flow for Strength & Stability (20 min) | 7 Days of Grounding

A gentle grounding yoga practice for beginners, focused on breath, awareness, and slow supportive movement. • Day 3 of the "7 Days of Grounding" series - Steady support • In this practice, we explore grounding through gentle strength and stability, using simple movements that build trust in the body's natural support. The sequence is slow, accessible, and close to the ground, with a focus of feeling steady rather than strong. Through mindful transitions and soft engagement, we invite a sense of confidence and presence to emerge - without effort or strain. This practice includes simple kneeling and standing poses, approached in a way that is friendly for beginners and adaptable for different spaces. You can practice this session: when you want to feel more stable and supported when you need gentle strength without intensity as a way to reconnect with your body in a calm, grounded way ✨ Beginner friendly ✨ Focus on stability and support ✨ No rush, no performance As a part of the 7 Days of Grounding series, this practice continues with a journey from awareness and release into gentle embodiment and confidence. Continue with Day 4 to explore grounding in standing and rooted presence. Thank you for practicing with me.