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If you're in your 30s or 40s and struggling with poor sleep, low energy, or rising anxiety, you're not imagining it. In this video, Dr. Laura Pipher, Naturopathic Doctor, breaks down how heart rate variability (HRV) changes during perimenopause, why insomnia is so common, and what it means for your nervous system and cardiovascular health. We’ll answer top-searched questions: ✔ What is HRV and how is it measured? ✔ Why is HRV lower in perimenopause? ✔ What are the signs that your nervous system isn’t recovering overnight?✔ How does estrogen impact sleep and HRV? ✔ What can you do to improve HRV naturally during hormone changes? Learn how to support your hormones, boost recovery, and reclaim your energy, without relying on guesswork. Book a free call here - https://drlaurapiphernd.practicebette...