No Repeat Lower Body Strength Workout for Women Over 40 скачать в хорошем качестве

No Repeat Lower Body Strength Workout for Women Over 40

If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout! Focussing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower body - with extra love given to the inner thighs. Day 4 of the 12 Days of Christmas Challenge. Tools: chair or bench (optional), pair of heavy dumbbells, small ball or thick rolled towel 1 x 45sec Goblet squat 1 leg squat (alt: without chair) 1 leg squat (alt: without chair) Deadlift 1 leg deadlift 1 leg deadlift Lunge to Curtsey Lunge to Curtsey Glute press back Glute pressback Single leg calf raise Single leg calf raise Bent knee Copenhagen (alt: inner thigh lifts) Bent knee Copenhagen (alt: inner thigh lifts) Inner thigh bridge squeezes Side leg lift Side plank clamshells Side leg lift Side plank clamshells Balance Challenge: Tandem stance arm swings Tandem stance shoulder checks Single leg swings Tandem stance arm swings Tandem stance shoulder checks Single leg swings 00:00 Introduction 01:32 Warm-up 05:34 No repeat leg workout begins 24:59 Balance drills 29:32 Calf stretch 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Bone-Strengthening Dumbbell Workout for Os...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj