Pelvic Floor Yoga │L E T G O скачать в хорошем качестве

Pelvic Floor Yoga │L E T G O

I invite you to unwind not just your pelvic floor muscles, but your busy mind. If this is your first yoga class, or your thousandth, it’s time to just l e t g o. Pelvic floor yoga is for anyone who needs to open up down there. The benefits ➡️ improved posture, decreased tension, increased stamina, and better control where it ~counts~ 🔥 and even 🕉 Yoga is for everyone – even if you’ve never stepped foot on a yoga mat or even into the gym. The Routine ⬇️ ✨ Focus Phrase: I let go. -Knees Wide Deep Breathing -Lying Frog Pose -Lying Bound Angle -Sit Bones Massage -Single Leg Fold -Flapping Butterfly w/Breaths -Prone Frog -Yogic Squat -Cow/Cat to Child’s -Child’s Pose -Knees Wide -Half Plow -Savasana Give it a try and let me know how it goes!! Share your experiences, questions, etc. in the comments ⬇️🌞 Love, Michael ----------------------------------- 👇More From Transform 🍆Transform Tik Tok -   / transformpelvichealth   ⚡Transform / Michael IG -   / transformpelvichealth   ✅Subscribe to this Youtube Channel to TRANSFORM YOUR PELVIC HEALTH 🔔 Click on the bell so that you never miss a new video! ----------------------------------- MEDICAL DISCLAIMER: You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouTransformed LLC from any and all claims or causes of action, known or unknown, arising out of YouTransformed LLC negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. ----------------------------------- Transform You, and Your Pelvic Floor Transforms.