10 Min Study Break Workout to Stretch & Reactivate Muscles скачать в хорошем качестве

10 Min Study Break Workout to Stretch & Reactivate Muscles

10 Min Study Break Workout to Stretch & Reactivate Muscles Workout Length: 10-Minute Workout Level: Beginner Trainer: Sydney Eaton Workout Description In a study slump? Get up and get moving with this 10-minute feel-good study break workout. This workout is upbeat and fun, designed to get your heart pumping with light movement and stretch out those tight muscles, so you can head back to your desk refreshed and ready to focus! WORKOUT DETAILS 🔥 0:00 | Intro WARMUP CARDIO COMBO – 2 MINS 🔥 0:27 | Warmup: Step Jacks – 20 sec 🔥 0:57 | Warmup: Jumping Jacks – 20 sec 🔥 1:29 | Warmup: Squats – 30 sec 🔥 1:57 | Warmup: Squats w/ Crunch – 30 sec BODYWEIGHT WORK (MOBILITY + STRENGTH) – 4 MINS 🔥 2:35 | Bodyweight Work: Walkouts (w/ Crunch or Climber) – 60 sec 🔥 3:36 | Bodyweight Work: Low Lunge w/ T Spine to Hip Flexor – 60 sec 🔥 4:52 | Bodyweight Work: High Plank – 60 sec 🔥 5:52 | Bodyweight Work: Back Lunges – 60 sec STRETCH – 3 MINS 🔥 6:48 | Stretch: Head Circles – 30 sec 🔥 7:30 | Stretch: Shoulder Stretch – 30 sec 🔥 7:59 | Stretch: Tricep Stretch – 30 sec 🔥 8:40 | Stretch: Hamstring Hang – 30 sec 🔥 9:23 | Stretch: Back Extension – 30 sec 🔥 9:58 | Stretch: Child's Pose – 30 sec BREATHING 💨 10:39 | Deep Breathing – 60 sec END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #studybreakexercise #fitness #stretch #workout #officeworkoutexercises #study #studybreak #wellness #health #routine