Tabata legs workout 21 min / 30/10 / Interval training motivation скачать в хорошем качестве

Tabata legs workout 21 min / 30/10 / Interval training motivation

Tabata 21 min / 32 rounds 30sec active / 10sec rest No equipment Lower body Tabata rock metal Legs workout / Lower body ————————————————- SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... Program: Jump in place Squat Lunges Skater lunges Sumo squat Single leg calf hop right Single leg calf hop left Running Dynamic squat Donkey kickback right Donkey kickback left Lunge up and down right Lunge up and down left Running Same leg skater lunge right Same leg skater lungeleft Dynamic sumo squat Lunges jump Squat pulse Plank rear leg raise Single leg calf hop right Single leg calf hop left Squat jump Plank rear single leg raise right Plank rear single leg raise left Sit Same leg lunge skater right Same leg lunge skater left Single leg calf hop right Single leg calf hop left Lunges jump + Squat jump Sit NO PAIN NO GAIN !!! GOOD LUCK !! Thanks for watching!! Like , Share , Comments , SUBSCRIBE U re welcome