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In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) discusses the value of electro muscular stimulation (EMS). EMS could be a key training aid at this time when most of us are on lock-down and can't get out to sprint properly and lift weights - EMS is proven to enhance speed, power and strength and in short time. As few as 3-4 sessions a week over 3-4 weeks could be all that is required. In the video you'll find out about the history of EMS. EMS has been around for over 60 years in the sporting context. The Soviets were pioneers of its use but it was notably taken up in the eighties by Charlie Francis coach to Ben Johnson. Francis was one of the first western track coaches to formulate the use of EMS. Okay the Canadian coach did resort to illegal means to get the "best" out of his athletes - however, in many ways Francis was ahead of his peers and many of his methods were ahead of his time and they are still highly valued currency today. In this video you'll gain an understanding as to how EMS works and also look at some contemporary research that indicates that it is a very creditable training methodology. Protocols for the use of EMS are also offered. I also share my experience with a vary accessible and useful piece of kit - the NuroKor Mi-Touch. This device has 4 "apps" which use various types of electrical signalling to achieve different ends - "massage", "pain management" and "sports performance enhancement". Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K. http://www.nurokor.co.uk/discount/Jum... And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... Look out for a detailed video on this device in a forthcoming Track Tech on Test video. VIDEO TIMELINE 0.43sec Intro 1.07min How does EMS work? 1.07min Some history of EMS - Sovietes and Ben Johnson's coach Charlie Francis 2.45min Specific research and why EMS works 3.13min How to use EMS 3.40min EMS training protocols 3.57min How many sessions required Includes motor unit recruitment and improved motor unit coordination 5.05min No effects on the CNS 6.15min More on using EMS in your training 7.23min Other functions of the Nurokor MiTouch #EMS #homeworkouts #indoorworkouts #restrictedworkouts #lockdownworkouts #stayathomeworkouts ------------------------------------------------- FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC https://www.neuff.co.uk?sca_ref=19797... -------------------------------------------------- John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....