10 Minute Upper Body & Arms Workout (No Equipment) скачать в хорошем качестве

10 Minute Upper Body & Arms Workout (No Equipment)

This 10 minute upper body and arms workout at home is designed to strengthen your arms, shoulders, chest, and upper back — all without equipment. A follow-along workout that helps you build upper body strength using simple bodyweight exercises you can do anywhere. ──────────────────────── 💪 Workout Details Duration: 10 minutes Level: Beginner / All Levels Equipment: No equipment Style: Follow-along workout Focus: Upper body & arms ──────────────────────── This workout is ideal if you want to: ✅ Strengthen your arms and upper body ✅ Improve upper body endurance at home ✅ Train without equipment ✅ Support posture and shoulder stability ✅ Add a short, effective upper body workout to your routine ──────────────────────── ⏱️ Workout Timeline 00:00 Welcome 00:09 Arm Scissors 01:11 Reverse Flys 02:12 Knee Push-Ups 03:14 Triceps Dips 04:15 Shoulder Taps 05:17 Plank to Push-Up 06:18 Reverse Snow Angels 07:20 Reverse Plank 08:21 Knee Sideplank l. 09:22 Knee Sideplank r. 10:28 Next Workouts ──────────────────────── 👋 About this channel My name is Markus Zordel, sports scientist from Germany. On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines. New workouts are uploaded regularly! 🔔 Train with me If you enjoyed this workout, consider subscribing so you don’t miss future sessions. ℹ️ Important note: Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional. #upperbodyworkout #armsworkout #homeworkout #noequipment #fitnessathome #beginnerworkout