Hip Pain? Try these two fascial maneuvers.... скачать в хорошем качестве

Hip Pain? Try these two fascial maneuvers....

This movement session is offered as an educational and entertainment experience to support your curiosity and exploration of fascia and body-based healing. It is not intended as medical advice, diagnosis, or treatment, and should not replace professional care. If you are new to this work, we encourage you to begin with the @HumanGarage 28-Day Reset, an accessible resource designed to gently introduce fascial maneuvers and support your body's natural healing rhythms. Thank you for showing up with care—for yourself, this space, and the journey ahead. ❤️ Honor your body. Move mindfully. Enjoy the experience. Hip Pain...whether it is long term or just PMS, these maneuvers can bring relief. Some may work once and done while others may need a longterm practice to help unwind deep restrictions. Start with opening the fascia around the psoas, then move into pretzel squat. A short video that can create ease in 10 mins.