Fascial Coffee l 4-minute Gentle Body Reset скачать в хорошем качестве

Fascial Coffee l 4-minute Gentle Body Reset

FASCIAL Coffee ☕️ A 4-minute practice to wake up your body + clear your energy. This is a practice, not a workout. If you don’t feel like doing anything else today—do this. With simple rubbing and gentle swipes, we activate the body’s fascial gateways—the pathways that help energy, breath, and movement flow more freely. ✨ What it supports: • Arms & chest → breathing deeper, letting go of heavy feelings • Belly & legs → digestion, motivation, moving forward • Back & hips → releasing stress and stored fear • Head, face & neck → clarity, calm, and nervous system reset You may feel tingling, warmth, or lightness—that’s normal. Right side balances action. Left side balances receiving. Fascia helps your body find balance between fear and desire. ☕️ Think of this as coffee for your fascia— quick, gentle, and grounding. Give yourself permission to move. Your body already knows how to reset. ⸻ Disclaimer: This content is shared for educational and entertainment purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. You maintain full sovereignty and responsibility over all choices you make regarding your body, mind, and wellbeing. By participating in this practice, you acknowledge that you do so voluntarily and assume all responsibility for your experience. Deidre Freer, Radiate Balance, VESSEL Workshop, and Jenna Cain are not liable for any injury, loss, or outcome resulting from the use or misuse of this information. Always listen to your body and consult a qualified professional if you have questions or concerns.