10 MIN STANDING PILATES | Express Pilates Day 12 | at home full body pilates to strengthen and tone скачать в хорошем качестве

10 MIN STANDING PILATES | Express Pilates Day 12 | at home full body pilates to strengthen and tone

Hi guys! Today I thought I'd share with you another workout from our Express Pilates Program now running in my workout library! This quick class is all standing so you don't even need a mat, or any equipment for that matter! This workout is full body so we work on toning the arms and back, strengthening the legs, lifting the glutes and sculpting the abs, with a focus on deep core muscles. This program is all about achieving your fitness and health goals even when you're short on time or lacking motivation, just 10 minutes a day for 30 days and you will feel healthier, fitter, stronger and feel proud of what you have accomplished ❤️ I will be releasing the first 7 days on YouTube for free, and the following 23 will be available on my website: www.pilateswithbeth.co.uk - so lets continue our fitness journey there and achieve great results together! enjoy your workout, let me know how you get on! Beth xx music - epidemic sound Instagram - pilateswithbeth_ TikTok - _pilateswithbeth Workout Library - www.pilateswithbeth.co.uk #pilates #pilatesworkout #standingpilates #standingworkout #fullbodypilates #matpilates #quickworkout #10minuteworkout #noequipmentworkout