Yoga Anatomy: What Should the Pelvis do in Twists? скачать в хорошем качестве

Yoga Anatomy: What Should the Pelvis do in Twists?

This is a question I get often and I wish there was a simple answer that takes only one minute to explain! This tutorial will give you anatomical insight into your spine and pelvis and look at twists in a variety of ways to better understand the answer to that question. These tips are great for everyday yogis and especially helpful for yoga teachers when cueing and teaching twists in their classes. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Start Here: https://www.heartandbonesyoga.com/mem... Join me and our teachers for playful, supportive and creative yoga that your body loves. Explore yoga, strength, meditation, restorative classes. Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...