Ergonomics Expert Explains Why Wrists Rests Don’t Always Help скачать в хорошем качестве

Ergonomics Expert Explains Why Wrists Rests Don’t Always Help

🛠️Fix your Wrist Pain in in 30 days: https://1-hp.org/product/wrist-pain-t... Are wrist rests helpful for wrist pain? Should you use a wrist rest for your keyboard or mouse? What about the floating wrist rests for the mouse hand? I use science and physiology to answer these questions and explain why wrist rests don't always help. Follow me on twitter: https://x.com/HPforGamers 📝 Wrist Rest Decision Flow Chart https://blog.1-hp.org/wristrests/ 👨🏻‍⚕️ 1v1 Support for Wrist Pain: https://1-hp.org/game-without-pain/ FREE Wrist Pain Guides for any type of wrist pain: https://1-hp.org/gaming-wrist-pain/ 0:00 Introduction 0:18 Who am I and why you should listen 0:32 Wrist Rests are a common question I get when working with desk workers and gamers 0:42 Secret about wrist rests 0:51 1HP Keyboard Hand Recommendations 1:02 Step by Step Guide To determine if you need a wrist rest 2:04 1-Page Reference Sheet for Wrist Rests 2:11 1HP Mouse Hand Recommendations 3:04 Truth about ergonomics 3:17 Wrist Rest & Shoulder Health 3:52 Carpal Tunnel Syndrome & Wrist Rests (MYTHBUSTING) --- #wristpain #ergonomics #gamingergonomics #wristrest #fps #ergonomicsexpert #physicaltherapist