3 Physical Therapy Exercises for Improving Balance скачать в хорошем качестве

3 Physical Therapy Exercises for Improving Balance

Today's video covers exercises we often prescribe in physical therapy for improving balance and reducing fall risk. These exercises are based on tests that are performed as a part of the Berg Balance Scale, which is the primary assessment used in physical therapy to assess balance and fall risk. Performing these exercises on a daily basis can help improve your balance and reduce your risk of suffering a fall. Please make sure to perform them in a safe environment and with a wall or other sturdy structure nearby to catch if you were to lose your balance. Link to the Airex balance pad: https://amzn.to/472WCu5 My new book includes comprehensive rehabilitation programs for the 50 most common orthopedic conditions. Each program is broken into three phases and the phase three exercises in many of the lower body programs could also be used to help improve your balance. Here is an Amazon link for my book, if you would like to learn more about it. https://amzn.to/3FsTagE