How to Improve Ankle Joint Mobility (4 Directions of Movement) скачать в хорошем качестве

How to Improve Ankle Joint Mobility (4 Directions of Movement)

Today’s video covers exercises to help you improve your ankle joint mobility. Our ankle joint moves through four movements (inversion, eversion, plantarflexion and dorsiflexion). Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle sprains and fractures. Additionally, limited ankle dorsiflexion can be associated with the development of plantar fasciitis and achilles tendon injuries. *Make sure to checkout my new self-guided pain & injury rehab book. It includes comprehensive programs for the 50 most common orthopedic issues, including five ankle and foot exercise programs. Click the Amazon link to learn more. https://a.co/d/7q2Unci 00:00 Introduction 00:27 Ankle Movements 00:50 Inversion & Eversion Exercises 02:28 Plantarflexion Exercises 03:55 My Self-Guided Rehab Book 04:49 Dorsiflexion Exercises