Full Detail Explanation Full Body Mobility Routine (All Joints CARS) скачать в хорошем качестве

Full Detail Explanation Full Body Mobility Routine (All Joints CARS)

This is the full detail explanation video of the full body mobility routine for every day and every body based on functional range systems (FRC, Kinstretch) in which both Bre and Flo are specialized in. Use the chapters for navigation! This is a practice that keeps your joints healthy, maintains range of motion as well as increases it. There is also a huge neurological change that happens which will improve joint interdependence as well as body awareness and proprioception. This is a routine we recommend to everyone to do at least once a day. Especially for older people who are not very active should do this daily. Follow us on Instagram:   / breatheandflow   Join our exclusive Patreon Community:   / breatheandflow   Thanks to our Patreon supporters to keep this channel going 🙏 Filmed at Sayulita Oasis Mexico: https://bit.ly/36FW5RM POPULAR PROGRAMS ***** 7 day beginner yoga program: https://bit.ly/3cc40q8 10 day meditation program: https://bit.ly/3hxNftP 28 day all levels yoga program: https://bit.ly/2TKrYmf 7 day high intensity program: https://bit.ly/3k5s7f0 JOIN OUR WOLFPACK ***** Website: http://www.breatheandflow.yoga Retreats: https://bnfyoga.link/yt-homepage/info Teacher trainings: https://bnfyoga.link/yt-homepage/ytt Newsletter: https://bnfyoga.link/yt-homepage/subs... Travel destinations: https://bnfyoga.link/yt-homepage/worl... Music for yoga: https://bnfyoga.link/yt-spotify All our equipment to create content, books, health, clothing, accessories, travel and practice: https://kit.co/breatheandflow Healy bioresonance healing: https://bit.ly/31lqGCi Use our presets to edit better photos: https://bit.ly/2H9R7U6 RECOMMENDED TUTORIALS ***** Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Breathe a...   Handstand tutorial:    • The 5 best handstand tips for yoga!   Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Breathe ...   Wrist health:    • 11 Wrist Exercises in 2 Minutes!   Plank pose:    • Plank Pose Tutorial | Breathe and Flow Yoga   Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe and Flo...   Upward facing dog:    • Upward Facing Dog Tutorial | Breathe and F...   Downward facing dog:    • Downward Facing Dog Tutorial | Breathe and...   Fix back pain:    • Finally Fix Your Back Pain - The Ultimate ...   MUSIC IN THIS VIDEO ***** Love Me Like That (Instrumental Version) - Deanz CHAPTERS ***** 00:00 Overview 01:50 General to Specific 04:10 Closing Angle Pain 05:25 Levels of CARs 08:00 Principle of Irradiation 08:55 Cervical Spine 10:55 Thoracic and Lumbar Spine 13:25 Scapula 17:05 Glenohumeral Joint 19:45 Elbows 22:25 Neurological Change (Neuroplasticity, Neural Grooving) 23:15 Wrists 25:25 Hips 30:00 Knees and Ankles 36:30 Patella (Knee Caps) 38:35 Toes 42:00 Habit Stacking 44:00 Closing Words Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf