30 Min Full Body Dumbbell Workout - No Repeat Burn | Finale скачать в хорошем качестве

30 Min Full Body Dumbbell Workout - No Repeat Burn | Finale

This 30 minute full body dumbbell workout is a no repeat muscle group targeting session designed to challenge every major muscle from head to toe. We’ll hit upper body, lower body, and core, with focused dumbbell exercises for each area, no repeating moves, just consistent burn with smart programming. Expect 2,3 sets of unique exercises per muscle group, so you’ll get full body strength and balance without boredom. This is a perfect workout to build lean muscle, improve overall strength, and stay engaged with fresh movements throughout. A dynamic warm up is included to get you prepped and ready. Whether you’re finishing the Fit in 30 series or just dropping in, this session is a powerful standalone workout. ✅ Workout Details: • Duration: 30 Minutes • Format: No Repeat • Equipment: Dumbbells + Mat • Includes: Warm-Up + Full Body Strength Focus • Style: Muscle Group Targeting 🔔 Don’t forget to subscribe for more upcoming workouts! Team! Our brand new 8 Week Lean & Strong Challenge is here 💪 We’ve packed it with brand new, 40 full, follow-along workouts focusing on building muscle, a private community and lifetime access. Come join us here 👉https://www.solin.stream/chrisedifitn... ---------------------------------------------------------------------- 📲Try our App 7 days for FREE: https://my.playbookapp.io/chris-edi 📆 Program Calendars: https://bit.ly/chrisedifitness 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- Weights used: Chris: 16kg / 35lbs 12kg / 26lbs 9kg / 20lbs 7kg / 15lbs Edi: 12kg / 26lbs 9kg / 20lbs 7kg / 15lbs 5kg / 11lbs 0:00 0:34 - Warm Up Quads 5:36 - Heel Elevated Suitcase Squats 6:52 - Lateral Lunge 8:07 - Forward Lunge (R/L) Chest 10:37 - Chest Press 11:52 - Close Press 13:07 - Pronated Chest Fly Hamstrings 14:23 - Stiff Leg Deadlift 15:37 - Stiff Leg Deadlift (R/L) Obliques 18:00 - Side Plank Dips (R/L) 20:28 - Tempo Alt Heel Taps Back 21:43 - Bent Over Row (R/L) 22:57 - Rotational Row Glute Bridge 26:43 - Glute Bridge 28:00 - DB Fire Hydrant (R/L) Shoulders 30:23 - Half Rotational Shoulder Press 21:34 - Lateral Raise Abs 32:54 - DB Sit Ups 34:03 - Alt Leg Drops Triceps 35:19 - Dead Stop Lying Tri Ext 36:38 - Kneeling OH Tri Ext Biceps 37:49 - Supinated Curl 39:04 - Hammer Curl 39:53 - Hammer Gun Walk 3x #fullbodyworkout #homeworkout #fitin30 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.