Why Adductors Feel Tight | Exercises and Stretches скачать в хорошем качестве

Why Adductors Feel Tight | Exercises and Stretches

Do your adductors always feel tight, and you never feel relief despite stretching them? Join me as I take a deep dive into potential contributing factors and solutions at the hips and pelvis to banish tight adductors for good. The feeling of tight adductors can be due to: 1) Adductors being placed into a shortened position. This can be driven by the pelvis and/or femur. 2) Adductors can feel tight when in reality, they’re overly lengthened. Again, this can be driven by the pelvis and/or femur. 3) Other pelvic stabilizers like glutes and abs not showing up to share the load, causing the adductors to overwork. Just like an overworked employee, this can result in some short-circuiting in function by the adductor so nobody is doing their job efficiently 😅 Tight and dysfunctional adductors can affect your core, pelvic floor, hips, and knees. ——— 👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ——— Check out these other videos: Let's Get More Glute Max!    • Let's Get More Glute Max!   What is Pressure Management: Diastasis Recti Recovery, Pelvic Floor Recovery and Hernia Health    • What is Pressure Management: Diastasis Rec...   Rib Cage Smash    • Rib Cage Smash   Lower Ab Challenge    • Lower Ab Challenge   ----- 00:00 Intro 00:22 Why Adductors Might Be Tight 02:24 Butterfly Pose 03:45 Pelvis Position 04:39 Adductor Release with Elbow 05:30 Eccentric Adductor Release 06:50 Retest Butterfly Pose and Pelvis Position 08:32 Anterior Pelvic Tilt 09:37 Foot Elevated Bridge 15:00 Split Squat 19:43 Side-lying Knee Lift 24:02 Dead-bugs 29:31 Conclusion