Addressing An Anterior Pelvic Tilt: Unlock Better Posture & Mobility with These Simple Exercises скачать в хорошем качестве

Addressing An Anterior Pelvic Tilt: Unlock Better Posture & Mobility with These Simple Exercises

In this video, we explore anterior pelvic tilt, explaining its causes and when it may become a concern. We also explore the relationship between pelvic position, muscle function, and movement patterns, highlighting key muscles like the lats, paraspinals, hamstrings, and hip flexors. Learn how tight muscles contribute to imbalances, and discover exercises to improve pelvic alignment, strengthen stabilizing muscles, and restore proper movement. Whether you're experiencing discomfort or just want to optimize your posture, this video provides valuable insights into correcting an anterior pelvic tilt and improving overall mobility. 👩🏻🏫 Check out our CEU course on the Pelvis for Health and Fitness Professionals: 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 0:00 Introduction 0:13 What is an anterior pelvic tilt? 2:36 Lat stretch for APT 4:53 Releasing paraspinals 7:14 Lower ab exercise 9:44 Hamstrings - activating and shortening 12:08 Opening the glutes 13:46 Adductor lengthening 16:03 Short and tight hip flexors 18:01 Conclusion and closing thoughts