How to stop worrying and sleep at night скачать в хорошем качестве

How to stop worrying and sleep at night

How to stop worrying and sleep at night When you struggle with chronic sleep problems, you often end up tossing and turning in bed in the middle of the night worrying about the future too much. When I was struggling to sleep well, I used to worry about all sorts of things when I wasn’t able to sleep at night. In this video, I’ll share how I help clients with these particular problems. But a word of warning, overcoming chronic insomnia takes time, so it’ll require you to be consistent when applying any of the things I suggest. Late-night worries often mean that you start thinking about these things during the day and by the time you get to bed, the emotions continue to raise and you’re not able to stop them from keeping you awake at night. But they don’t have to stop you from sleeping well and even cause long-term sleep problems or insomnia. If worries keep you awake consistently, please make sure you seek the appropriate help and speak to someone, especially, if worries in the middle of the night have been an ongoing problem. Just like I mention in this video, worries can come from all sorts of different places. Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... To submit your questions anonymously: https://www.beatrixaschmidt.com/ask-b... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach